Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

per 100 gram

Water55.98g
Energy273.0kcal
Energy1140.0kJ
Protein24.83g
Total lipid (fat)19.25g
Ash0.93g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.12mg
Magnesium, Mg23.0mg
Phosphorus, P157.0mg
Potassium, K279.0mg
Sodium, Na54.0mg
Zinc, Zn6.03mg
Copper, Cu0.085mg
Manganese, Mn0.085mg
Selenium, Se33.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.275mg
Niacin5.27mg
Pantothenic acid0.544mg
Vitamin B-60.534mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.8mg
Betaine11.6mg
Vitamin B-122.06??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU26.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated8.749g
4:00.0g
6:00.0g
8:00.0g
10:00.014g
12:00.016g
14:00.586g
15:00.114g
16:04.619g
17:00.273g
18:03.102g
20:00.015g
24:00.011g
Fatty acids, total monounsaturated9.426g
14:10.119g
15:10.045g
16:1 undifferentiated0.633g
16:1 c0.584g
16:1 t0.049g
17:10.168g
18:1 undifferentiated8.419g
18:1 c7.213g
18:1 t1.206g
20:10.042g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.981g
18:2 undifferentiated0.838g
18:2 n-6 c,c0.665g
18:2 CLAs0.09g
18:2 t not further defined0.083g
18:3 undifferentiated0.036g
18:3 n-3 c,c,c (ALA)0.036g
18:40.0g
20:2 n-6 c,c0.005g
20:3 undifferentiated0.025g
20:3 n-60.025g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.338g
Fatty acids, total trans-monoenoic1.255g
Fatty acids, total trans-polyenoic0.083g
Cholesterol79.0mg
Tryptophan0.278g
Threonine1.193g
Isoleucine1.178g
Leucine2.2g
Lysine2.456g
Methionine0.686g
Cystine0.261g
Phenylalanine1.014g
Tyrosine0.952g
Valine1.259g
Arginine1.737g
Histidine0.971g
Alanine1.563g
Aspartic acid2.483g
Glutamic acid4.147g
Glycine1.229g
Proline1.146g
Serine1.052g
Hydroxyproline0.17g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg